STRENGTH TRAINING PROGRAM

Program written specifically for each age group

by the head hockey strength coach for Minnesota State, Tom Inkrott,

Each program will last 6 weeks starting the week of August 13th

and ending thew week of September 19th .

( Labor Day will be an off day)

*Please click on the links below for more information about dates and times. 

 

With each program, the goals will be directed at preparing players to peak at the right time for the season. Depending on age, the program will be weights associated, body weight, bands etc. We know each age needs something different, our specific programs will cater to those needs. 

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*does NOT include the use of the facility at "drop ins"

AGE GROUPS/Times 

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©2018 BY ELITE HOCKEY FACILITY

WEBSITE BY:  YOUTH ENERGY DESIGNS