Dates: July 6th -July 31st

Time: 3pm

Days: Monday/Wednesday/Friday


Delivery of Program: The program will be through Zoom. This allows us to have live video and anser questions right there and then. Also allows you to have your video on if you need help. Each day you will receive a different zoom link and code. You must be signed up to receive this access.


Equipment: Program is written around what you have at home. If you have access to extra equipment at your residence, feel free to use it. 






Virtual Work Outs